Good Housekeeping Quick and Easy 28-Day Mediterranean Diet; Delicious 30-minute recipes and a 28-day meal plan to help you lose weight, ward off diabetes, fight inflammation and boost your health.

Specifications

• The diet basics and key ingredients to keep on hand
• 75 fast and easy recipes that are a breeze to make (and perfect for beginners or pros!)
• Genius ideas to transform leftovers into exciting new meals (so you cook less!)
• Meal prep and shopping tips that every kitchen needs
• A 4-week meal plan that spices up your recipe rotation with dishes you can make in under 30 minutes
• Plus, bonus wellness tracker pages to create your own meal plan and keep count of water intake, exercise, sleep, mood, and more!
• The 240 page hard-cover, exposed wire-o format lays flat on your counter